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Broccoli raab (raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density14.4 g protein per 100 kcal
Protein 45% · 3.2 g
Carbs 40% · 2.9 g
Fat 15% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Broccoli raab (raw) · per 100 g
Calories22
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 33 mg1% DV
Total Carbs 2.9 g1% DV
Fiber 2.7 g10% DV
Sugars 0.4 g
Protein 3.2 g6% DV
Vitamin D 0 µg · Calcium 108 mg · Iron 2.1 mg · Potassium 196 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 22 |
| 1 cup chopped | 40 g | 8.8 |
| 1 stalk | 19 g | 4.2 |
Protein per calorie
Broccoli raab (raw) delivers 14.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Broccoli raab (raw)?
Broccoli raab (raw) has 22 calories per 100 grams, which is about 8.8 calories per 1 cup chopped.
How much protein is in Broccoli raab (raw)?
Broccoli raab (raw) has 3.2 g of protein per 100 grams — 14.4 g of protein per 100 calories.
Is Broccoli raab (raw) keto-friendly?
Broccoli raab (raw) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Broccoli raab (raw) vegan?
Broccoli raab (raw) is vegan — it contains no animal-derived ingredients.
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