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Beets (canned, drained solids) — Nutrition Facts
USDA FoodData Central · Low protein density2.9 g protein per 100 kcal
Protein 11% · 0.9 g
Carbs 85% · 7.2 g
Fat 4% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Beets (canned, drained solids) · per 100 g
Calories31
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 194 mg8% DV
Total Carbs 7.2 g3% DV
Fiber 1.8 g6% DV
Sugars 5.5 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 15 mg · Iron 1.8 mg · Potassium 148 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 31 |
| 1 cup, diced | 157 g | 48.7 |
| 1 cup, shredded | 195 g | 60.5 |
| 1 cup slices | 170 g | 52.7 |
| 1 cup, whole | 163 g | 50.5 |
| 1 slice | 8 g | 2.5 |
| 1 beet | 24 g | 7.4 |
| 1 can (303 x 406) | 294 g | 91.1 |
Protein per calorie
Beets (canned, drained solids) delivers 2.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Beets (canned, drained solids)?
Beets (canned, drained solids) has 31 calories per 100 grams, which is about 48.7 calories per 1 cup, diced.
How much protein is in Beets (canned, drained solids)?
Beets (canned, drained solids) has 0.9 g of protein per 100 grams — 2.9 g of protein per 100 calories.
Is Beets (canned, drained solids) keto-friendly?
Beets (canned, drained solids) has 5.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Beets (canned, drained solids) vegan?
Beets (canned, drained solids) is vegan — it contains no animal-derived ingredients.
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