Home › Food Dex › Cabbage (red, raw)
Cabbage (red, raw) — Nutrition Facts
USDA FoodData Central · Low protein density4.6 g protein per 100 kcal
Protein 16% · 1.4 g
Carbs 80% · 7.4 g
Fat 4% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cabbage (red, raw) · per 100 g
Calories31
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 27 mg1% DV
Total Carbs 7.4 g3% DV
Fiber 2.1 g8% DV
Sugars 3.8 g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 45 mg · Iron 0.8 mg · Potassium 243 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 31 |
| 1 cup, chopped | 89 g | 27.6 |
| 1 cup, shredded | 70 g | 21.7 |
| 1 head, large (about 5-1/2" dia) | 1,134 g | 351.5 |
| 1 leaf | 23 g | 7.1 |
| 1 head, medium (about 5" dia) | 839 g | 260.1 |
| 1 head, small (4" dia) | 567 g | 175.8 |
Protein per calorie
Cabbage (red, raw) delivers 4.6 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Cabbage (red, raw)?
Cabbage (red, raw) has 31 calories per 100 grams, which is about 27.6 calories per 1 cup, chopped.
How much protein is in Cabbage (red, raw)?
Cabbage (red, raw) has 1.4 g of protein per 100 grams — 4.6 g of protein per 100 calories.
Is Cabbage (red, raw) keto-friendly?
Cabbage (red, raw) has 5.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cabbage (red, raw) vegan?
Cabbage (red, raw) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Potatoes (french fried, cottage-cut, salt not added in processing, frozen, as purchased)Beans (kidney, mature seeds, sprouted, raw)Balsam-pear (bitter gourd) (leafy tips, cooked, boiled, drained, with salt)Peppers (sweet, red, frozen, chopped, unprepared)Seaweed (laver, raw)Beans (navy, mature seeds, sprouted, cooked, boiled, drained, with salt)Collards (raw)Mushrooms (white, microwaved)Pumpkin leaves (cooked, boiled, drained, with salt)Balsam-pear (bitter gourd) (leafy tips, cooked, boiled, drained, without salt)Beans (pinto, immature seeds, frozen, cooked, boiled, drained, with salt)Grape leaves (canned)