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Pumpkin (canned, with salt) — Nutrition Facts
USDA FoodData Central · Low protein density3.2 g protein per 100 kcal
Protein 11% · 1.1 g
Carbs 82% · 8.1 g
Fat 6% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pumpkin (canned, with salt) · per 100 g
Calories34
Total Fat 0.3 g0% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 241 mg10% DV
Total Carbs 8.1 g3% DV
Fiber 2.9 g10% DV
Sugars 3.3 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 26 mg · Iron 1.4 mg · Potassium 206 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 34 |
| 1 cup | 245 g | 83.3 |
Protein per calorie
Pumpkin (canned, with salt) delivers 3.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Pumpkin (canned, with salt)?
Pumpkin (canned, with salt) has 34 calories per 100 grams, which is about 83.3 calories per 1 cup.
How much protein is in Pumpkin (canned, with salt)?
Pumpkin (canned, with salt) has 1.1 g of protein per 100 grams — 3.2 g of protein per 100 calories.
Is Pumpkin (canned, with salt) keto-friendly?
Pumpkin (canned, with salt) has 5.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pumpkin (canned, with salt) vegan?
Pumpkin (canned, with salt) is vegan — it contains no animal-derived ingredients.
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