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Cucumber (with peel, raw) — Nutrition Facts
USDA FoodData Central · Low protein density4.3 g protein per 100 kcal
Protein 14% · 0.7 g
Carbs 80% · 3.6 g
Fat 5% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cucumber (with peel, raw) · per 100 g
Calories15
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 3.6 g1% DV
Fiber 0.5 g2% DV
Sugars 1.7 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 0.3 mg · Potassium 147 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 15 |
| 0.5 cup slices | 52 g | 7.8 |
| 1 cucumber (8-1/4") | 301 g | 45.2 |
Protein per calorie
Cucumber (with peel, raw) delivers 4.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cucumber (with peel, raw)?
Cucumber (with peel, raw) has 15 calories per 100 grams, which is about 7.8 calories per 0.5 cup slices.
How much protein is in Cucumber (with peel, raw)?
Cucumber (with peel, raw) has 0.7 g of protein per 100 grams — 4.3 g of protein per 100 calories.
Is Cucumber (with peel, raw) keto-friendly?
Cucumber (with peel, raw) has 3.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cucumber (with peel, raw) vegan?
Cucumber (with peel, raw) is vegan — it contains no animal-derived ingredients.
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