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Potatoes (canned, solids and liquids) — Nutrition Facts
USDA FoodData Central · Low protein density2.7 g protein per 100 kcal
Protein 11% · 1.2 g
Carbs 87% · 9.9 g
Fat 2% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Potatoes (canned, solids and liquids) · per 100 g
Calories44
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 217 mg9% DV
Total Carbs 9.9 g4% DV
Fiber 1.4 g5% DV
Sugars – g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 39 mg · Iron 0.7 mg · Potassium 205 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 44 |
| 1 cup, whole | 300 g | 132 |
| 1 can (303 x 406) | 454 g | 199.8 |
Protein per calorie
Potatoes (canned, solids and liquids) delivers 2.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Potatoes (canned, solids and liquids)?
Potatoes (canned, solids and liquids) has 44 calories per 100 grams, which is about 132 calories per 1 cup, whole.
How much protein is in Potatoes (canned, solids and liquids)?
Potatoes (canned, solids and liquids) has 1.2 g of protein per 100 grams — 2.7 g of protein per 100 calories.
Is Potatoes (canned, solids and liquids) keto-friendly?
Potatoes (canned, solids and liquids) has 8.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potatoes (canned, solids and liquids) vegan?
Potatoes (canned, solids and liquids) is vegan — it contains no animal-derived ingredients.
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