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Potatoes (canned, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density2.7 g protein per 100 kcal

44
Calories
1.2
Protein g
9.9
Carbs g
0.1
Fat g
Protein 11% · 1.2 g
Carbs 87% · 9.9 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✗ Keto8.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (canned, solids and liquids) · per 100 g
Calories44
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 217 mg9% DV
Total Carbs 9.9 g4% DV
Fiber 1.4 g5% DV
Sugars – g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 39 mg · Iron 0.7 mg · Potassium 205 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g44
1 cup, whole300 g132
1 can (303 x 406)454 g199.8

Protein per calorie

Potatoes (canned, solids and liquids) delivers 2.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (canned, solids and liquids)?

Potatoes (canned, solids and liquids) has 44 calories per 100 grams, which is about 132 calories per 1 cup, whole.

How much protein is in Potatoes (canned, solids and liquids)?

Potatoes (canned, solids and liquids) has 1.2 g of protein per 100 grams — 2.7 g of protein per 100 calories.

Is Potatoes (canned, solids and liquids) keto-friendly?

Potatoes (canned, solids and liquids) has 8.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (canned, solids and liquids) vegan?

Potatoes (canned, solids and liquids) is vegan — it contains no animal-derived ingredients.

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