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Squash (winter, spaghetti, raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.1 g protein per 100 kcal
Protein 7% · 0.6 g
Carbs 78% · 6.9 g
Fat 15% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Squash (winter, spaghetti, raw) · per 100 g
Calories31
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 17 mg1% DV
Total Carbs 6.9 g3% DV
Fiber 1.5 g5% DV
Sugars 2.8 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 23 mg · Iron 0.3 mg · Potassium 108 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 31 |
| 1 cup, cubes | 101 g | 31.3 |
Protein per calorie
Squash (winter, spaghetti, raw) delivers 2.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Squash (winter, spaghetti, raw)?
Squash (winter, spaghetti, raw) has 31 calories per 100 grams, which is about 31.3 calories per 1 cup, cubes.
How much protein is in Squash (winter, spaghetti, raw)?
Squash (winter, spaghetti, raw) has 0.6 g of protein per 100 grams — 2.1 g of protein per 100 calories.
Is Squash (winter, spaghetti, raw) keto-friendly?
Squash (winter, spaghetti, raw) has 5.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Squash (winter, spaghetti, raw) vegan?
Squash (winter, spaghetti, raw) is vegan — it contains no animal-derived ingredients.
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