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Vinespinach ((basella), raw) — Nutrition Facts
USDA FoodData Central · Decent protein density9.5 g protein per 100 kcal
Protein 31% · 1.8 g
Carbs 58% · 3.4 g
Fat 11% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Vinespinach ((basella), raw) · per 100 g
Calories19
Total Fat 0.3 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 24 mg1% DV
Total Carbs 3.4 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 1.8 g4% DV
Vitamin D 0 µg · Calcium 109 mg · Iron 1.2 mg · Potassium 510 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Vinespinach ((basella), raw) delivers 9.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Vinespinach ((basella), raw)?
Vinespinach ((basella), raw) has 19 calories per 100 grams.
How much protein is in Vinespinach ((basella), raw)?
Vinespinach ((basella), raw) has 1.8 g of protein per 100 grams — 9.5 g of protein per 100 calories.
Is Vinespinach ((basella), raw) keto-friendly?
Vinespinach ((basella), raw) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Vinespinach ((basella), raw) vegan?
Vinespinach ((basella), raw) is vegan — it contains no animal-derived ingredients.
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