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Mustard greens (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density10.6 g protein per 100 kcal
Protein 34% · 2.9 g
Carbs 55% · 4.7 g
Fat 11% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mustard greens (raw) · per 100 g
Calories27
Total Fat 0.4 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 20 mg1% DV
Total Carbs 4.7 g2% DV
Fiber 3.2 g11% DV
Sugars 1.3 g
Protein 2.9 g6% DV
Vitamin D 0 µg · Calcium 115 mg · Iron 1.6 mg · Potassium 384 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 27 |
| 1 cup, chopped | 56 g | 15.1 |
Protein per calorie
Mustard greens (raw) delivers 10.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mustard greens (raw)?
Mustard greens (raw) has 27 calories per 100 grams, which is about 15.1 calories per 1 cup, chopped.
How much protein is in Mustard greens (raw)?
Mustard greens (raw) has 2.9 g of protein per 100 grams — 10.6 g of protein per 100 calories.
Is Mustard greens (raw) keto-friendly?
Mustard greens (raw) has 1.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mustard greens (raw) vegan?
Mustard greens (raw) is vegan — it contains no animal-derived ingredients.
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