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Cauliflower (frozen, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density9.5 g protein per 100 kcal

17
Calories
1.6
Protein g
3.2
Carbs g
0.2
Fat g
Protein 31% · 1.6 g
Carbs 60% · 3.2 g
Fat 9% · 0.2 g

Diet compliance

DietWhy
✓ Keto0.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cauliflower (frozen, cooked, boiled, drained, with salt) · per 100 g
Calories17
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 254 mg11% DV
Total Carbs 3.2 g1% DV
Fiber 2.7 g10% DV
Sugars 0.5 g
Protein 1.6 g3% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 0.4 mg · Potassium 139 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g17
1 cup (1" pieces)180 g30.6

Protein per calorie

Cauliflower (frozen, cooked, boiled, drained, with salt) delivers 9.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cauliflower (frozen, cooked, boiled, drained, with salt)?

Cauliflower (frozen, cooked, boiled, drained, with salt) has 17 calories per 100 grams, which is about 30.6 calories per 1 cup (1" pieces).

How much protein is in Cauliflower (frozen, cooked, boiled, drained, with salt)?

Cauliflower (frozen, cooked, boiled, drained, with salt) has 1.6 g of protein per 100 grams — 9.5 g of protein per 100 calories.

Is Cauliflower (frozen, cooked, boiled, drained, with salt) keto-friendly?

Cauliflower (frozen, cooked, boiled, drained, with salt) has 0.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cauliflower (frozen, cooked, boiled, drained, with salt) vegan?

Cauliflower (frozen, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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