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Cabbage (red, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density5.2 g protein per 100 kcal

29
Calories
1.5
Protein g
6.9
Carbs g
0.1
Fat g
Protein 17% · 1.5 g
Carbs 80% · 6.9 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
Keto4.3 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cabbage (red, cooked, boiled, drained, with salt) · per 100 g
Calories29
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 244 mg11% DV
Total Carbs 6.9 g3% DV
Fiber 2.6 g9% DV
Sugars 3.3 g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 42 mg · Iron 0.7 mg · Potassium 262 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g29
1 leaf22 g6.4
0.5 cup, shredded75 g21.8

Protein per calorie

Cabbage (red, cooked, boiled, drained, with salt) delivers 5.2 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Cabbage (red, cooked, boiled, drained, with salt)?

Cabbage (red, cooked, boiled, drained, with salt) has 29 calories per 100 grams, which is about 6.4 calories per 1 leaf.

How much protein is in Cabbage (red, cooked, boiled, drained, with salt)?

Cabbage (red, cooked, boiled, drained, with salt) has 1.5 g of protein per 100 grams — 5.2 g of protein per 100 calories.

Is Cabbage (red, cooked, boiled, drained, with salt) keto-friendly?

Cabbage (red, cooked, boiled, drained, with salt) has 4.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cabbage (red, cooked, boiled, drained, with salt) vegan?

Cabbage (red, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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