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Ginger root (raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.3 g protein per 100 kcal
Protein 9% · 1.8 g
Carbs 84% · 17.8 g
Fat 8% · 0.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 15.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Ginger root (raw) · per 100 g
Calories80
Total Fat 0.8 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 13 mg1% DV
Total Carbs 17.8 g6% DV
Fiber 2 g7% DV
Sugars 1.7 g
Protein 1.8 g4% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 0.6 mg · Potassium 415 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 80 |
| 1 tsp | 2 g | 1.6 |
| 0.25 cup slices (1" dia) | 24 g | 19.2 |
| 5 slices (1" dia) | 11 g | 8.8 |
Protein per calorie
Ginger root (raw) delivers 2.3 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Ginger root (raw)?
Ginger root (raw) has 80 calories per 100 grams, which is about 1.6 calories per 1 tsp.
How much protein is in Ginger root (raw)?
Ginger root (raw) has 1.8 g of protein per 100 grams — 2.3 g of protein per 100 calories.
Is Ginger root (raw) keto-friendly?
Ginger root (raw) has 15.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Ginger root (raw) vegan?
Ginger root (raw) is vegan — it contains no animal-derived ingredients.
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