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Squash (summer, crookneck and straightneck, raw) — Nutrition Facts

USDA FoodData Central · Low protein density5.3 g protein per 100 kcal

19
Calories
1
Protein g
3.9
Carbs g
0.3
Fat g
Protein 18% · 1 g
Carbs 71% · 3.9 g
Fat 11% · 0.3 g

Diet compliance

DietWhy
✓ Keto2.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Squash (summer, crookneck and straightneck, raw) · per 100 g
Calories19
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 3.9 g1% DV
Fiber 1 g4% DV
Sugars 2.9 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 21 mg · Iron 0.4 mg · Potassium 222 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g19
1 cup sliced127 g24.1

Protein per calorie

Squash (summer, crookneck and straightneck, raw) delivers 5.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Squash (summer, crookneck and straightneck, raw)?

Squash (summer, crookneck and straightneck, raw) has 19 calories per 100 grams, which is about 24.1 calories per 1 cup sliced.

How much protein is in Squash (summer, crookneck and straightneck, raw)?

Squash (summer, crookneck and straightneck, raw) has 1 g of protein per 100 grams — 5.3 g of protein per 100 calories.

Is Squash (summer, crookneck and straightneck, raw) keto-friendly?

Squash (summer, crookneck and straightneck, raw) has 2.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Squash (summer, crookneck and straightneck, raw) vegan?

Squash (summer, crookneck and straightneck, raw) is vegan — it contains no animal-derived ingredients.

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