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Corn (sweet, yellow, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.6 g protein per 100 kcal

96
Calories
3.4
Protein g
21
Carbs g
1.5
Fat g
Protein 12% · 3.4 g
Carbs 76% · 21 g
Fat 12% · 1.5 g

Diet compliance

DietWhy
✗ Keto18.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Corn (sweet, yellow, cooked, boiled, drained, with salt) · per 100 g
Calories96
Total Fat 1.5 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 253 mg11% DV
Total Carbs 21 g8% DV
Fiber 2.4 g9% DV
Sugars 4.5 g
Protein 3.4 g7% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.5 mg · Potassium 218 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g96
1 ear small (5-1/2" to 6-1/2" long)89 g85.4
1 ear medium (6-3/4" to 7-1/2" long)103 g98.9
1 ear large (7-3/4" to 9" long)118 g113.3
1 cup149 g143
1 baby ear8 g7.7
1 ear, yields77 g73.9

Protein per calorie

Corn (sweet, yellow, cooked, boiled, drained, with salt) delivers 3.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Corn (sweet, yellow, cooked, boiled, drained, with salt)?

Corn (sweet, yellow, cooked, boiled, drained, with salt) has 96 calories per 100 grams, which is about 85.4 calories per 1 ear small (5-1/2" to 6-1/2" long).

How much protein is in Corn (sweet, yellow, cooked, boiled, drained, with salt)?

Corn (sweet, yellow, cooked, boiled, drained, with salt) has 3.4 g of protein per 100 grams — 3.6 g of protein per 100 calories.

Is Corn (sweet, yellow, cooked, boiled, drained, with salt) keto-friendly?

Corn (sweet, yellow, cooked, boiled, drained, with salt) has 18.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn (sweet, yellow, cooked, boiled, drained, with salt) vegan?

Corn (sweet, yellow, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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