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Seaweed (kelp, raw) — Nutrition Facts
USDA FoodData Central · Low protein density3.9 g protein per 100 kcal
Protein 13% · 1.7 g
Carbs 76% · 9.6 g
Fat 10% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Seaweed (kelp, raw) · per 100 g
Calories43
Total Fat 0.6 g1% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 233 mg10% DV
Total Carbs 9.6 g3% DV
Fiber 1.3 g5% DV
Sugars 0.6 g
Protein 1.7 g3% DV
Vitamin D 0 µg · Calcium 168 mg · Iron 2.9 mg · Potassium 89 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 43 |
| 2 tbsp (1/8 cup) | 10 g | 4.3 |
Protein per calorie
Seaweed (kelp, raw) delivers 3.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Seaweed (kelp, raw)?
Seaweed (kelp, raw) has 43 calories per 100 grams, which is about 4.3 calories per 2 tbsp (1/8 cup).
How much protein is in Seaweed (kelp, raw)?
Seaweed (kelp, raw) has 1.7 g of protein per 100 grams — 3.9 g of protein per 100 calories.
Is Seaweed (kelp, raw) keto-friendly?
Seaweed (kelp, raw) has 8.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seaweed (kelp, raw) vegan?
Seaweed (kelp, raw) is vegan — it contains no animal-derived ingredients.
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