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Artichokes ((globe or french), cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density5.7 g protein per 100 kcal

51
Calories
2.9
Protein g
11.4
Carbs g
0.3
Fat g
Protein 19% · 2.9 g
Carbs 76% · 11.4 g
Fat 5% · 0.3 g

Diet compliance

DietWhy
Keto5.7 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Artichokes ((globe or french), cooked, boiled, drained, with salt) · per 100 g
Calories51
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 296 mg13% DV
Total Carbs 11.4 g4% DV
Fiber 5.7 g20% DV
Sugars 1 g
Protein 2.9 g6% DV
Vitamin D 0 µg · Calcium 21 mg · Iron 0.6 mg · Potassium 286 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g51
1 artichoke, medium120 g61.2
0.5 cup hearts84 g42.8

Protein per calorie

Artichokes ((globe or french), cooked, boiled, drained, with salt) delivers 5.7 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Artichokes ((globe or french), cooked, boiled, drained, with salt)?

Artichokes ((globe or french), cooked, boiled, drained, with salt) has 51 calories per 100 grams, which is about 61.2 calories per 1 artichoke, medium.

How much protein is in Artichokes ((globe or french), cooked, boiled, drained, with salt)?

Artichokes ((globe or french), cooked, boiled, drained, with salt) has 2.9 g of protein per 100 grams — 5.7 g of protein per 100 calories.

Is Artichokes ((globe or french), cooked, boiled, drained, with salt) keto-friendly?

Artichokes ((globe or french), cooked, boiled, drained, with salt) has 5.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Artichokes ((globe or french), cooked, boiled, drained, with salt) vegan?

Artichokes ((globe or french), cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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