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Peas and onions (canned, solids and liquids) — Nutrition Facts

USDA FoodData Central · Decent protein density6.4 g protein per 100 kcal

51
Calories
3.3
Protein g
8.6
Carbs g
0.4
Fat g
Protein 26% · 3.3 g
Carbs 67% · 8.6 g
Fat 7% · 0.4 g

Diet compliance

DietWhy
✗ Keto6.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peas and onions (canned, solids and liquids) · per 100 g
Calories51
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 442 mg19% DV
Total Carbs 8.6 g3% DV
Fiber 2.3 g8% DV
Sugars – g
Protein 3.3 g7% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 0.9 mg · Potassium 96 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g51
1 cup120 g61.2

Protein per calorie

Peas and onions (canned, solids and liquids) delivers 6.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peas and onions (canned, solids and liquids)?

Peas and onions (canned, solids and liquids) has 51 calories per 100 grams, which is about 61.2 calories per 1 cup.

How much protein is in Peas and onions (canned, solids and liquids)?

Peas and onions (canned, solids and liquids) has 3.3 g of protein per 100 grams — 6.4 g of protein per 100 calories.

Is Peas and onions (canned, solids and liquids) keto-friendly?

Peas and onions (canned, solids and liquids) has 6.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peas and onions (canned, solids and liquids) vegan?

Peas and onions (canned, solids and liquids) is vegan — it contains no animal-derived ingredients.

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