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Butterbur (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.9 g protein per 100 kcal

8
Calories
0.2
Protein g
2.2
Carbs g
0
Fat g
Protein 9% · 0.2 g
Carbs 89% · 2.2 g
Fat 2% · 0 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Butterbur (cooked, boiled, drained, without salt) · per 100 g
Calories8
Total Fat 0 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 2.2 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 0.2 g0% DV
Vitamin D 0 µg · Calcium 59 mg · Iron 0.1 mg · Potassium 354 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Butterbur (cooked, boiled, drained, without salt) delivers 2.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Butterbur (cooked, boiled, drained, without salt)?

Butterbur (cooked, boiled, drained, without salt) has 8 calories per 100 grams.

How much protein is in Butterbur (cooked, boiled, drained, without salt)?

Butterbur (cooked, boiled, drained, without salt) has 0.2 g of protein per 100 grams — 2.9 g of protein per 100 calories.

Is Butterbur (cooked, boiled, drained, without salt) keto-friendly?

Butterbur (cooked, boiled, drained, without salt) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Butterbur (cooked, boiled, drained, without salt) vegan?

Butterbur (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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