How many calories are in Mustard spinach ((tendergreen), cooked, boiled, drained, without salt)?
Mustard spinach ((tendergreen), cooked, boiled, drained, without salt) has 16 calories per 100 grams, which is about 28.8 calories per 1 cup, chopped.
How much protein is in Mustard spinach ((tendergreen), cooked, boiled, drained, without salt)?
Mustard spinach ((tendergreen), cooked, boiled, drained, without salt) has 1.7 g of protein per 100 grams — 10.6 g of protein per 100 calories.
Is Mustard spinach ((tendergreen), cooked, boiled, drained, without salt) keto-friendly?
Mustard spinach ((tendergreen), cooked, boiled, drained, without salt) has 0.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mustard spinach ((tendergreen), cooked, boiled, drained, without salt) vegan?
Mustard spinach ((tendergreen), cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.