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Squash (winter, butternut, frozen, cooked, boiled, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.2 g protein per 100 kcal

39
Calories
1.2
Protein g
10
Carbs g
0.1
Fat g
Protein 11% · 1.2 g
Carbs 88% · 10 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Squash (winter, butternut, frozen, cooked, boiled, with salt) · per 100 g
Calories39
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 238 mg10% DV
Total Carbs 10 g4% DV
Fiber – gNaN% DV
Sugars – g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 19 mg · Iron 0.6 mg · Potassium 133 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g39
1 cup, mashed240 g93.6

Protein per calorie

Squash (winter, butternut, frozen, cooked, boiled, with salt) delivers 3.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Squash (winter, butternut, frozen, cooked, boiled, with salt)?

Squash (winter, butternut, frozen, cooked, boiled, with salt) has 39 calories per 100 grams, which is about 93.6 calories per 1 cup, mashed.

How much protein is in Squash (winter, butternut, frozen, cooked, boiled, with salt)?

Squash (winter, butternut, frozen, cooked, boiled, with salt) has 1.2 g of protein per 100 grams — 3.2 g of protein per 100 calories.

Is Squash (winter, butternut, frozen, cooked, boiled, with salt) keto-friendly?

Squash (winter, butternut, frozen, cooked, boiled, with salt) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Squash (winter, butternut, frozen, cooked, boiled, with salt) vegan?

Squash (winter, butternut, frozen, cooked, boiled, with salt) is vegan — it contains no animal-derived ingredients.

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