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Tomatoes (red, ripe, cooked, stewed) — Nutrition Facts
USDA FoodData Central · Low protein density2.5 g protein per 100 kcal
Protein 9% · 2 g
Carbs 62% · 13.1 g
Fat 29% · 2.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Tomatoes (red, ripe, cooked, stewed) · per 100 g
Calories79
Total Fat 2.7 g3% DV
Saturated Fat 0.5 g3% DV
Cholesterol 0 mg0% DV
Sodium 455 mg20% DV
Total Carbs 13.1 g5% DV
Fiber 1.7 g6% DV
Sugars – g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 26 mg · Iron 1.1 mg · Potassium 247 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 79 |
| 1 cup | 101 g | 79.8 |
| 1 recipe yield | 604 g | 477.2 |
Protein per calorie
Tomatoes (red, ripe, cooked, stewed) delivers 2.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Tomatoes (red, ripe, cooked, stewed)?
Tomatoes (red, ripe, cooked, stewed) has 79 calories per 100 grams, which is about 79.8 calories per 1 cup.
How much protein is in Tomatoes (red, ripe, cooked, stewed)?
Tomatoes (red, ripe, cooked, stewed) has 2 g of protein per 100 grams — 2.5 g of protein per 100 calories.
Is Tomatoes (red, ripe, cooked, stewed) keto-friendly?
Tomatoes (red, ripe, cooked, stewed) has 11.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Tomatoes (red, ripe, cooked, stewed) vegan?
Tomatoes (red, ripe, cooked, stewed) is vegan — it contains no animal-derived ingredients.
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