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Mushrooms (white, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density14 g protein per 100 kcal
Protein 43% · 3.1 g
Carbs 46% · 3.3 g
Fat 11% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mushrooms (white, raw) · per 100 g
Calories22
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 3.3 g1% DV
Fiber 1 g4% DV
Sugars 2 g
Protein 3.1 g6% DV
Vitamin D 0.2 µg · Calcium 3 mg · Iron 0.5 mg · Potassium 318 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 22 |
| 1 cup, pieces or slices | 70 g | 15.4 |
| 1 cup, whole | 96 g | 21.1 |
| 1 large | 23 g | 5.1 |
| 1 medium | 18 g | 4 |
| 1 slice | 6 g | 1.3 |
| 1 small | 10 g | 2.2 |
| 0.5 cup pieces | 35 g | 7.7 |
Protein per calorie
Mushrooms (white, raw) delivers 14 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mushrooms (white, raw)?
Mushrooms (white, raw) has 22 calories per 100 grams, which is about 15.4 calories per 1 cup, pieces or slices.
How much protein is in Mushrooms (white, raw)?
Mushrooms (white, raw) has 3.1 g of protein per 100 grams — 14 g of protein per 100 calories.
Is Mushrooms (white, raw) keto-friendly?
Mushrooms (white, raw) has 2.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mushrooms (white, raw) vegan?
Mushrooms (white, raw) is vegan — it contains no animal-derived ingredients.
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