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Peas (green, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.4 g protein per 100 kcal

84
Calories
5.4
Protein g
15.6
Carbs g
0.2
Fat g
Protein 25% · 5.4 g
Carbs 73% · 15.6 g
Fat 2% · 0.2 g

Diet compliance

DietWhy
✗ Keto10.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peas (green, cooked, boiled, drained, with salt) · per 100 g
Calories84
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 239 mg10% DV
Total Carbs 15.6 g6% DV
Fiber 5.5 g20% DV
Sugars 5.9 g
Protein 5.4 g11% DV
Vitamin D 0 µg · Calcium 27 mg · Iron 1.5 mg · Potassium 271 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g84
1 cup160 g134.4

Protein per calorie

Peas (green, cooked, boiled, drained, with salt) delivers 6.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peas (green, cooked, boiled, drained, with salt)?

Peas (green, cooked, boiled, drained, with salt) has 84 calories per 100 grams, which is about 134.4 calories per 1 cup.

How much protein is in Peas (green, cooked, boiled, drained, with salt)?

Peas (green, cooked, boiled, drained, with salt) has 5.4 g of protein per 100 grams — 6.4 g of protein per 100 calories.

Is Peas (green, cooked, boiled, drained, with salt) keto-friendly?

Peas (green, cooked, boiled, drained, with salt) has 10.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peas (green, cooked, boiled, drained, with salt) vegan?

Peas (green, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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