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Tomatillos (raw) — Nutrition Facts
USDA FoodData Central · Low protein density3 g protein per 100 kcal
Protein 11% · 1 g
Carbs 64% · 5.8 g
Fat 25% · 1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Tomatillos (raw) · per 100 g
Calories32
Total Fat 1 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 5.8 g2% DV
Fiber 1.9 g7% DV
Sugars 3.9 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 7 mg · Iron 0.6 mg · Potassium 268 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 32 |
| 1 medium | 34 g | 10.9 |
| 0.5 cup, chopped or diced | 66 g | 21.1 |
Protein per calorie
Tomatillos (raw) delivers 3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Tomatillos (raw)?
Tomatillos (raw) has 32 calories per 100 grams, which is about 10.9 calories per 1 medium.
How much protein is in Tomatillos (raw)?
Tomatillos (raw) has 1 g of protein per 100 grams — 3 g of protein per 100 calories.
Is Tomatillos (raw) keto-friendly?
Tomatillos (raw) has 3.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Tomatillos (raw) vegan?
Tomatillos (raw) is vegan — it contains no animal-derived ingredients.
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