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Potatoes (au gratin, dry mix, unprepared) — Nutrition Facts
USDA FoodData Central · Low protein density2.8 g protein per 100 kcal
Protein 10% · 8.9 g
Carbs 81% · 74.3 g
Fat 9% · 3.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 70.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Potatoes (au gratin, dry mix, unprepared) · per 100 g
Calories314
Total Fat 3.7 g5% DV
Saturated Fat 2.3 g12% DV
Cholesterol – mgNaN% DV
Sodium 2,095 mg91% DV
Total Carbs 74.3 g27% DV
Fiber 4.1 g15% DV
Sugars – g
Protein 8.9 g18% DV
Vitamin D 0 µg · Calcium 311 mg · Iron 1.6 mg · Potassium 990 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 314 |
| 0.16 package (5.5 oz) | 26 g | 81.6 |
| 1 package (5.5 oz) | 156 g | 489.8 |
Protein per calorie
Potatoes (au gratin, dry mix, unprepared) delivers 2.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Potatoes (au gratin, dry mix, unprepared)?
Potatoes (au gratin, dry mix, unprepared) has 314 calories per 100 grams, which is about 81.6 calories per 0.16 package (5.5 oz).
How much protein is in Potatoes (au gratin, dry mix, unprepared)?
Potatoes (au gratin, dry mix, unprepared) has 8.9 g of protein per 100 grams — 2.8 g of protein per 100 calories.
Is Potatoes (au gratin, dry mix, unprepared) keto-friendly?
Potatoes (au gratin, dry mix, unprepared) has 70.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potatoes (au gratin, dry mix, unprepared) vegan?
Potatoes (au gratin, dry mix, unprepared) is vegan — it contains no animal-derived ingredients.
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