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Peppers (hot chili, red, raw) — Nutrition Facts
USDA FoodData Central · Low protein density4.7 g protein per 100 kcal
Protein 16% · 1.9 g
Carbs 75% · 8.8 g
Fat 8% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Peppers (hot chili, red, raw) · per 100 g
Calories40
Total Fat 0.4 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 9 mg0% DV
Total Carbs 8.8 g3% DV
Fiber 1.5 g5% DV
Sugars 5.3 g
Protein 1.9 g4% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 1 mg · Potassium 322 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 40 |
| 1 pepper | 45 g | 18 |
| 0.5 cup, chopped or diced | 75 g | 30 |
Protein per calorie
Peppers (hot chili, red, raw) delivers 4.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peppers (hot chili, red, raw)?
Peppers (hot chili, red, raw) has 40 calories per 100 grams, which is about 18 calories per 1 pepper.
How much protein is in Peppers (hot chili, red, raw)?
Peppers (hot chili, red, raw) has 1.9 g of protein per 100 grams — 4.7 g of protein per 100 calories.
Is Peppers (hot chili, red, raw) keto-friendly?
Peppers (hot chili, red, raw) has 7.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peppers (hot chili, red, raw) vegan?
Peppers (hot chili, red, raw) is vegan — it contains no animal-derived ingredients.
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