Home › Food Dex › Peppers (hot chili, red, raw)
Peppers (hot chili, red, raw) — Nutrition Facts
USDA FoodData Central · Low protein density4.7 g protein per 100 kcal
Protein 16% · 1.9 g
Carbs 75% · 8.8 g
Fat 8% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Peppers (hot chili, red, raw) · per 100 g
Calories40
Total Fat 0.4 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 9 mg0% DV
Total Carbs 8.8 g3% DV
Fiber 1.5 g5% DV
Sugars 5.3 g
Protein 1.9 g4% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 1 mg · Potassium 322 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 40 |
| 1 pepper | 45 g | 18 |
| 0.5 cup, chopped or diced | 75 g | 30 |
Protein per calorie
Peppers (hot chili, red, raw) delivers 4.7 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Peppers (hot chili, red, raw)?
Peppers (hot chili, red, raw) has 40 calories per 100 grams, which is about 18 calories per 1 pepper.
How much protein is in Peppers (hot chili, red, raw)?
Peppers (hot chili, red, raw) has 1.9 g of protein per 100 grams — 4.7 g of protein per 100 calories.
Is Peppers (hot chili, red, raw) keto-friendly?
Peppers (hot chili, red, raw) has 7.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peppers (hot chili, red, raw) vegan?
Peppers (hot chili, red, raw) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Peas and onions (frozen, cooked, boiled, drained, with salt)Onions (young green, tops only)Waxgourd ((chinese preserving melon), cooked, boiled, drained, without salt)Tomato products (canned, puree, without salt added)Turnips (raw)Butterbur (canned)Tomato powderPotatoes (frozen, whole, cooked, boiled, drained, with salt)Succotash ((corn and limas), raw)Beets (raw)Squash (summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt)Squash (winter, hubbard, cooked, boiled, mashed, with salt)