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Mushrooms (white, microwaved) — Nutrition Facts
USDA FoodData Central · Decent protein density11.2 g protein per 100 kcal
Protein 36% · 3.9 g
Carbs 55% · 6 g
Fat 9% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mushrooms (white, microwaved) · per 100 g
Calories35
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 17 mg1% DV
Total Carbs 6 g2% DV
Fiber 2.5 g9% DV
Sugars 0 g
Protein 3.9 g8% DV
Vitamin D 0.3 µg · Calcium 6 mg · Iron 0.3 mg · Potassium 488 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Mushrooms (white, microwaved) delivers 11.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mushrooms (white, microwaved)?
Mushrooms (white, microwaved) has 35 calories per 100 grams.
How much protein is in Mushrooms (white, microwaved)?
Mushrooms (white, microwaved) has 3.9 g of protein per 100 grams — 11.2 g of protein per 100 calories.
Is Mushrooms (white, microwaved) keto-friendly?
Mushrooms (white, microwaved) has 3.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mushrooms (white, microwaved) vegan?
Mushrooms (white, microwaved) is vegan — it contains no animal-derived ingredients.
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