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Brussels sprouts (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density7.1 g protein per 100 kcal

36
Calories
2.6
Protein g
7.1
Carbs g
0.5
Fat g
Protein 24% · 2.6 g
Carbs 66% · 7.1 g
Fat 10% · 0.5 g

Diet compliance

DietWhy
✓ Keto4.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Brussels sprouts (cooked, boiled, drained, without salt) · per 100 g
Calories36
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 21 mg1% DV
Total Carbs 7.1 g3% DV
Fiber 2.6 g9% DV
Sugars 1.7 g
Protein 2.6 g5% DV
Vitamin D 0 µg · Calcium 36 mg · Iron 1.2 mg · Potassium 317 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g36
1 sprout21 g7.6
0.5 cup78 g28.1

Protein per calorie

Brussels sprouts (cooked, boiled, drained, without salt) delivers 7.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Brussels sprouts (cooked, boiled, drained, without salt)?

Brussels sprouts (cooked, boiled, drained, without salt) has 36 calories per 100 grams, which is about 7.6 calories per 1 sprout.

How much protein is in Brussels sprouts (cooked, boiled, drained, without salt)?

Brussels sprouts (cooked, boiled, drained, without salt) has 2.6 g of protein per 100 grams — 7.1 g of protein per 100 calories.

Is Brussels sprouts (cooked, boiled, drained, without salt) keto-friendly?

Brussels sprouts (cooked, boiled, drained, without salt) has 4.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Brussels sprouts (cooked, boiled, drained, without salt) vegan?

Brussels sprouts (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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