Home › Food Dex › Potatoes (mashed, home-prepared, whole milk and butter added)

Potatoes (mashed, home-prepared, whole milk and butter added) — Nutrition Facts

USDA FoodData Central · Low protein density1.6 g protein per 100 kcal

113
Calories
1.9
Protein g
16.8
Carbs g
4.2
Fat g
Protein 7% · 1.9 g
Carbs 60% · 16.8 g
Fat 34% · 4.2 g

Diet compliance

DietWhy
✗ Keto15.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Potatoes (mashed, home-prepared, whole milk and butter added) · per 100 g
Calories113
Total Fat 4.2 g5% DV
Saturated Fat 2.6 g13% DV
Cholesterol 11 mg4% DV
Sodium 317 mg14% DV
Total Carbs 16.8 g6% DV
Fiber 1.5 g5% DV
Sugars 1.4 g
Protein 1.9 g4% DV
Vitamin D 0.2 µg · Calcium 24 mg · Iron 0.3 mg · Potassium 284 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g113
1 cup210 g237.3

Protein per calorie

Potatoes (mashed, home-prepared, whole milk and butter added) delivers 1.6 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Potatoes (mashed, home-prepared, whole milk and butter added)?

Potatoes (mashed, home-prepared, whole milk and butter added) has 113 calories per 100 grams, which is about 237.3 calories per 1 cup.

How much protein is in Potatoes (mashed, home-prepared, whole milk and butter added)?

Potatoes (mashed, home-prepared, whole milk and butter added) has 1.9 g of protein per 100 grams — 1.6 g of protein per 100 calories.

Is Potatoes (mashed, home-prepared, whole milk and butter added) keto-friendly?

Potatoes (mashed, home-prepared, whole milk and butter added) has 15.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (mashed, home-prepared, whole milk and butter added) vegan?

Potatoes (mashed, home-prepared, whole milk and butter added) is vegetarian but not vegan (contains dairy or eggs).

Related in Vegetables

Borage (raw)Edamame (frozen, unprepared)Sweet potato (frozen, cooked, baked, without salt)Peppers (sweet, green, cooked, boiled, drained, without salt)Artichokes ((globe or french), frozen, cooked, boiled, drained, with salt)Tomatillos (raw)Kale (frozen, cooked, boiled, drained, without salt)Cress (garden, raw)Peas (green, raw)Pumpkin (cooked, boiled, drained, without salt)Peas (green (includes baby and lesuer types), canned, drained solids, unprepared)Peppers (sweet, red, cooked, boiled, drained, without salt)