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Potatoes (scalloped, dry mix, unprepared) — Nutrition Facts
USDA FoodData Central · Low protein density2.2 g protein per 100 kcal
Protein 8% · 7.8 g
Carbs 80% · 73.9 g
Fat 11% · 4.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 65.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Potatoes (scalloped, dry mix, unprepared) · per 100 g
Calories358
Total Fat 4.6 g6% DV
Saturated Fat 1.2 g6% DV
Cholesterol 5 mg2% DV
Sodium 1,578 mg69% DV
Total Carbs 73.9 g27% DV
Fiber 8.6 g31% DV
Sugars – g
Protein 7.8 g16% DV
Vitamin D 0 µg · Calcium 62 mg · Iron 2 mg · Potassium 905 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 358 |
| 0.16 package (5.5 oz) | 26 g | 93.1 |
| 1 package (5.5 oz) | 156 g | 558.5 |
Protein per calorie
Potatoes (scalloped, dry mix, unprepared) delivers 2.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Potatoes (scalloped, dry mix, unprepared)?
Potatoes (scalloped, dry mix, unprepared) has 358 calories per 100 grams, which is about 93.1 calories per 0.16 package (5.5 oz).
How much protein is in Potatoes (scalloped, dry mix, unprepared)?
Potatoes (scalloped, dry mix, unprepared) has 7.8 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Is Potatoes (scalloped, dry mix, unprepared) keto-friendly?
Potatoes (scalloped, dry mix, unprepared) has 65.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potatoes (scalloped, dry mix, unprepared) vegan?
Potatoes (scalloped, dry mix, unprepared) is vegan — it contains no animal-derived ingredients.
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