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Sweet potato (canned, vacuum pack) — Nutrition Facts
USDA FoodData Central · Low protein density1.8 g protein per 100 kcal
Protein 7% · 1.7 g
Carbs 91% · 21.1 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 19.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Sweet potato (canned, vacuum pack) · per 100 g
Calories91
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 53 mg2% DV
Total Carbs 21.1 g8% DV
Fiber 1.8 g6% DV
Sugars 5 g
Protein 1.7 g3% DV
Vitamin D 0 µg · Calcium 22 mg · Iron 0.9 mg · Potassium 312 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 91 |
| 1 cup, mashed | 255 g | 232.1 |
| 1 cup pieces | 200 g | 182 |
Protein per calorie
Sweet potato (canned, vacuum pack) delivers 1.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sweet potato (canned, vacuum pack)?
Sweet potato (canned, vacuum pack) has 91 calories per 100 grams, which is about 232.1 calories per 1 cup, mashed.
How much protein is in Sweet potato (canned, vacuum pack)?
Sweet potato (canned, vacuum pack) has 1.7 g of protein per 100 grams — 1.8 g of protein per 100 calories.
Is Sweet potato (canned, vacuum pack) keto-friendly?
Sweet potato (canned, vacuum pack) has 19.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sweet potato (canned, vacuum pack) vegan?
Sweet potato (canned, vacuum pack) is vegan — it contains no animal-derived ingredients.
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