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Rutabagas (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.1 g protein per 100 kcal

30
Calories
0.9
Protein g
6.8
Carbs g
0.2
Fat g
Protein 11% · 0.9 g
Carbs 84% · 6.8 g
Fat 5% · 0.2 g

Diet compliance

DietWhy
Keto5 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Rutabagas (cooked, boiled, drained, without salt) · per 100 g
Calories30
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 6.8 g2% DV
Fiber 1.8 g6% DV
Sugars 4 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 0.2 mg · Potassium 216 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g30
1 cup, cubes170 g51
1 cup, mashed240 g72

Protein per calorie

Rutabagas (cooked, boiled, drained, without salt) delivers 3.1 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Rutabagas (cooked, boiled, drained, without salt)?

Rutabagas (cooked, boiled, drained, without salt) has 30 calories per 100 grams, which is about 51 calories per 1 cup, cubes.

How much protein is in Rutabagas (cooked, boiled, drained, without salt)?

Rutabagas (cooked, boiled, drained, without salt) has 0.9 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Is Rutabagas (cooked, boiled, drained, without salt) keto-friendly?

Rutabagas (cooked, boiled, drained, without salt) has 5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Rutabagas (cooked, boiled, drained, without salt) vegan?

Rutabagas (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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