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Potatoes (french fried, cottage-cut, salt not added in processing, frozen, oven-heated) — Nutrition Facts
USDA FoodData Central · Low protein density1.6 g protein per 100 kcal
218
Calories
3.4
Protein g
34
Carbs g
8.2
Fat g
Protein 6% · 3.4 g Carbs 61% · 34 g Fat 33% · 8.2 g
Diet compliance
Diet
Why
✗ Keto
30.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✓ Vegan
no animal products
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✓ Whole30
no grains, dairy, legumes, or added sugar
Nutrition label — per 100 g
Nutrition Facts
Potatoes (french fried, cottage-cut, salt not added in processing, frozen, oven-heated) · per 100 g
Calories218
Total Fat 8.2 g11% DV
Saturated Fat 3.9 g19% DV
Cholesterol 0 mg0% DV
Sodium 45 mg2% DV
Total Carbs 34 g12% DV
Fiber 3.2 g11% DV
Sugars – g
Protein 3.4 g7% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 1.5 mg · Potassium 480 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
218
10 strips
50 g
109
1 package (9 oz), yields
198 g
431.6
Protein per calorie
Potatoes (french fried, cottage-cut, salt not added in processing, frozen, oven-heated) delivers 1.6 g of protein per 100 calories — see where it ranks →
How many calories are in Potatoes (french fried, cottage-cut, salt not added in processing, frozen, oven-heated)?
Potatoes (french fried, cottage-cut, salt not added in processing, frozen, oven-heated) has 218 calories per 100 grams, which is about 109 calories per 10 strips.
How much protein is in Potatoes (french fried, cottage-cut, salt not added in processing, frozen, oven-heated)?
Potatoes (french fried, cottage-cut, salt not added in processing, frozen, oven-heated) has 3.4 g of protein per 100 grams — 1.6 g of protein per 100 calories.
Is Potatoes (french fried, cottage-cut, salt not added in processing, frozen, oven-heated) keto-friendly?
Potatoes (french fried, cottage-cut, salt not added in processing, frozen, oven-heated) has 30.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potatoes (french fried, cottage-cut, salt not added in processing, frozen, oven-heated) vegan?
Potatoes (french fried, cottage-cut, salt not added in processing, frozen, oven-heated) is vegan — it contains no animal-derived ingredients.