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Leeks ((bulb and lower-leaf portion), freeze-dried) — Nutrition Facts

USDA FoodData Central · Low protein density4.7 g protein per 100 kcal

321
Calories
15.2
Protein g
74.7
Carbs g
2.1
Fat g
Protein 16% · 15.2 g
Carbs 79% · 74.7 g
Fat 5% · 2.1 g

Diet compliance

DietWhy
✗ Keto64.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Leeks ((bulb and lower-leaf portion), freeze-dried) · per 100 g
Calories321
Total Fat 2.1 g3% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 35 mg2% DV
Total Carbs 74.7 g27% DV
Fiber 10.4 g37% DV
Sugars – g
Protein 15.2 g30% DV
Vitamin D 0 µg · Calcium 360 mg · Iron 7.6 mg · Potassium 2,400 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g321
1 tbsp0 g0.6
0.25 cup1 g2.6

Protein per calorie

Leeks ((bulb and lower-leaf portion), freeze-dried) delivers 4.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Leeks ((bulb and lower-leaf portion), freeze-dried)?

Leeks ((bulb and lower-leaf portion), freeze-dried) has 321 calories per 100 grams, which is about 0.6 calories per 1 tbsp.

How much protein is in Leeks ((bulb and lower-leaf portion), freeze-dried)?

Leeks ((bulb and lower-leaf portion), freeze-dried) has 15.2 g of protein per 100 grams — 4.7 g of protein per 100 calories.

Is Leeks ((bulb and lower-leaf portion), freeze-dried) keto-friendly?

Leeks ((bulb and lower-leaf portion), freeze-dried) has 64.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Leeks ((bulb and lower-leaf portion), freeze-dried) vegan?

Leeks ((bulb and lower-leaf portion), freeze-dried) is vegan — it contains no animal-derived ingredients.

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