How many calories are in Broccoli (frozen, spears, cooked, boiled, drained, without salt)?
Broccoli (frozen, spears, cooked, boiled, drained, without salt) has 28 calories per 100 grams, which is about 25.8 calories per 0.5 cup.
How much protein is in Broccoli (frozen, spears, cooked, boiled, drained, without salt)?
Broccoli (frozen, spears, cooked, boiled, drained, without salt) has 3.1 g of protein per 100 grams — 11.1 g of protein per 100 calories.
Is Broccoli (frozen, spears, cooked, boiled, drained, without salt) keto-friendly?
Broccoli (frozen, spears, cooked, boiled, drained, without salt) has 2.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Broccoli (frozen, spears, cooked, boiled, drained, without salt) vegan?
Broccoli (frozen, spears, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.