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Yardlong bean (cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density5.4 g protein per 100 kcal

47
Calories
2.5
Protein g
9.2
Carbs g
0.1
Fat g
Protein 21% · 2.5 g
Carbs 77% · 9.2 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Yardlong bean (cooked, boiled, drained, with salt) · per 100 g
Calories47
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 240 mg10% DV
Total Carbs 9.2 g3% DV
Fiber – gNaN% DV
Sugars – g
Protein 2.5 g5% DV
Vitamin D 0 µg · Calcium 44 mg · Iron 1 mg · Potassium 290 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g47
1 cup slices104 g48.9
1 pod14 g6.6

Protein per calorie

Yardlong bean (cooked, boiled, drained, with salt) delivers 5.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Yardlong bean (cooked, boiled, drained, with salt)?

Yardlong bean (cooked, boiled, drained, with salt) has 47 calories per 100 grams, which is about 48.9 calories per 1 cup slices.

How much protein is in Yardlong bean (cooked, boiled, drained, with salt)?

Yardlong bean (cooked, boiled, drained, with salt) has 2.5 g of protein per 100 grams — 5.4 g of protein per 100 calories.

Is Yardlong bean (cooked, boiled, drained, with salt) keto-friendly?

Yardlong bean (cooked, boiled, drained, with salt) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Yardlong bean (cooked, boiled, drained, with salt) vegan?

Yardlong bean (cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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