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Potato puffs (frozen, unprepared) — Nutrition Facts
USDA FoodData Central · Low protein density1.1 g protein per 100 kcal
Protein 4% · 1.9 g
Carbs 54% · 24.8 g
Fat 42% · 8.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 22.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Potato puffs (frozen, unprepared) · per 100 g
Calories178
Total Fat 8.7 g11% DV
Saturated Fat 1.4 g7% DV
Cholesterol 0 mg0% DV
Sodium 428 mg19% DV
Total Carbs 24.8 g9% DV
Fiber 2.3 g8% DV
Sugars 0.3 g
Protein 1.9 g4% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 0.5 mg · Potassium 247 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 178 |
| 1 cup | 120 g | 213.6 |
| 10 pieces | 91 g | 162 |
Protein per calorie
Potato puffs (frozen, unprepared) delivers 1.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Potato puffs (frozen, unprepared)?
Potato puffs (frozen, unprepared) has 178 calories per 100 grams, which is about 213.6 calories per 1 cup.
How much protein is in Potato puffs (frozen, unprepared)?
Potato puffs (frozen, unprepared) has 1.9 g of protein per 100 grams — 1.1 g of protein per 100 calories.
Is Potato puffs (frozen, unprepared) keto-friendly?
Potato puffs (frozen, unprepared) has 22.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potato puffs (frozen, unprepared) vegan?
Potato puffs (frozen, unprepared) is vegan — it contains no animal-derived ingredients.
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