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Squash (summer, crookneck and straightneck, frozen, unprepared) — Nutrition Facts

USDA FoodData Central · Low protein density4.1 g protein per 100 kcal

20
Calories
0.8
Protein g
4.8
Carbs g
0.1
Fat g
Protein 14% · 0.8 g
Carbs 81% · 4.8 g
Fat 5% · 0.1 g

Diet compliance

DietWhy
✓ Keto3.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Squash (summer, crookneck and straightneck, frozen, unprepared) · per 100 g
Calories20
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 4.8 g2% DV
Fiber 1.2 g4% DV
Sugars – g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 0.5 mg · Potassium 209 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g20
1 cup slices130 g26

Protein per calorie

Squash (summer, crookneck and straightneck, frozen, unprepared) delivers 4.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Squash (summer, crookneck and straightneck, frozen, unprepared)?

Squash (summer, crookneck and straightneck, frozen, unprepared) has 20 calories per 100 grams, which is about 26 calories per 1 cup slices.

How much protein is in Squash (summer, crookneck and straightneck, frozen, unprepared)?

Squash (summer, crookneck and straightneck, frozen, unprepared) has 0.8 g of protein per 100 grams — 4.1 g of protein per 100 calories.

Is Squash (summer, crookneck and straightneck, frozen, unprepared) keto-friendly?

Squash (summer, crookneck and straightneck, frozen, unprepared) has 3.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Squash (summer, crookneck and straightneck, frozen, unprepared) vegan?

Squash (summer, crookneck and straightneck, frozen, unprepared) is vegan — it contains no animal-derived ingredients.

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