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Peppers (ancho, dried) — Nutrition Facts
USDA FoodData Central · Low protein density4.2 g protein per 100 kcal
Protein 15% · 11.9 g
Carbs 63% · 51.4 g
Fat 23% · 8.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 29.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Peppers (ancho, dried) · per 100 g
Calories281
Total Fat 8.2 g11% DV
Saturated Fat 0.8 g4% DV
Cholesterol 0 mg0% DV
Sodium 43 mg2% DV
Total Carbs 51.4 g19% DV
Fiber 21.6 g77% DV
Sugars – g
Protein 11.9 g24% DV
Vitamin D 0 µg · Calcium 61 mg · Iron 10.9 mg · Potassium 2,411 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 281 |
| 1 pepper | 17 g | 47.8 |
Protein per calorie
Peppers (ancho, dried) delivers 4.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peppers (ancho, dried)?
Peppers (ancho, dried) has 281 calories per 100 grams, which is about 47.8 calories per 1 pepper.
How much protein is in Peppers (ancho, dried)?
Peppers (ancho, dried) has 11.9 g of protein per 100 grams — 4.2 g of protein per 100 calories.
Is Peppers (ancho, dried) keto-friendly?
Peppers (ancho, dried) has 29.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peppers (ancho, dried) vegan?
Peppers (ancho, dried) is vegan — it contains no animal-derived ingredients.
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