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Potatoes (o'brien, frozen, prepared) — Nutrition Facts
USDA FoodData Central · Low protein density1.1 g protein per 100 kcal
Protein 4% · 2.2 g
Carbs 41% · 21.9 g
Fat 55% · 13.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 20.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Potatoes (o'brien, frozen, prepared) · per 100 g
Calories204
Total Fat 13.2 g17% DV
Saturated Fat 3.3 g17% DV
Cholesterol 0 mg0% DV
Sodium 43 mg2% DV
Total Carbs 21.9 g8% DV
Fiber 1.7 g6% DV
Sugars – g
Protein 2.2 g4% DV
Vitamin D 0 µg · Calcium 20 mg · Iron 1 mg · Potassium 473 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Potatoes (o'brien, frozen, prepared) delivers 1.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Potatoes (o'brien, frozen, prepared)?
Potatoes (o'brien, frozen, prepared) has 204 calories per 100 grams.
How much protein is in Potatoes (o'brien, frozen, prepared)?
Potatoes (o'brien, frozen, prepared) has 2.2 g of protein per 100 grams — 1.1 g of protein per 100 calories.
Is Potatoes (o'brien, frozen, prepared) keto-friendly?
Potatoes (o'brien, frozen, prepared) has 20.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potatoes (o'brien, frozen, prepared) vegan?
Potatoes (o'brien, frozen, prepared) is vegan — it contains no animal-derived ingredients.
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