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Carrot (dehydrated) — Nutrition Facts
USDA FoodData Central · Low protein density2.4 g protein per 100 kcal
Protein 9% · 8.1 g
Carbs 87% · 79.6 g
Fat 4% · 1.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 56 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Carrot (dehydrated) · per 100 g
Calories341
Total Fat 1.5 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 275 mg12% DV
Total Carbs 79.6 g29% DV
Fiber 23.6 g84% DV
Sugars 38.8 g
Protein 8.1 g16% DV
Vitamin D 0 µg · Calcium 212 mg · Iron 3.9 mg · Potassium 2,540 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 341 |
| 1 cup | 74 g | 252.3 |
Protein per calorie
Carrot (dehydrated) delivers 2.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Carrot (dehydrated)?
Carrot (dehydrated) has 341 calories per 100 grams, which is about 252.3 calories per 1 cup.
How much protein is in Carrot (dehydrated)?
Carrot (dehydrated) has 8.1 g of protein per 100 grams — 2.4 g of protein per 100 calories.
Is Carrot (dehydrated) keto-friendly?
Carrot (dehydrated) has 56 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Carrot (dehydrated) vegan?
Carrot (dehydrated) is vegan — it contains no animal-derived ingredients.
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