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Potatoes (frozen, french fried, par fried, extruded, unprepared) — Nutrition Facts

USDA FoodData Central · Low protein density1.1 g protein per 100 kcal

260
Calories
2.8
Protein g
30.2
Carbs g
15
Fat g
Protein 4% · 2.8 g
Carbs 45% · 30.2 g
Fat 50% · 15 g

Diet compliance

DietWhy
✗ Keto27.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (frozen, french fried, par fried, extruded, unprepared) · per 100 g
Calories260
Total Fat 15 g19% DV
Saturated Fat 4.5 g23% DV
Cholesterol 0 mg0% DV
Sodium 490 mg21% DV
Total Carbs 30.2 g11% DV
Fiber 2.9 g10% DV
Sugars – g
Protein 2.8 g6% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 1.3 mg · Potassium 430 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g260
10 strips65 g169
1 package (9 oz)255 g663

Protein per calorie

Potatoes (frozen, french fried, par fried, extruded, unprepared) delivers 1.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (frozen, french fried, par fried, extruded, unprepared)?

Potatoes (frozen, french fried, par fried, extruded, unprepared) has 260 calories per 100 grams, which is about 169 calories per 10 strips.

How much protein is in Potatoes (frozen, french fried, par fried, extruded, unprepared)?

Potatoes (frozen, french fried, par fried, extruded, unprepared) has 2.8 g of protein per 100 grams — 1.1 g of protein per 100 calories.

Is Potatoes (frozen, french fried, par fried, extruded, unprepared) keto-friendly?

Potatoes (frozen, french fried, par fried, extruded, unprepared) has 27.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (frozen, french fried, par fried, extruded, unprepared) vegan?

Potatoes (frozen, french fried, par fried, extruded, unprepared) is vegan — it contains no animal-derived ingredients.

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