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Beets (canned, regular pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density2.4 g protein per 100 kcal

30
Calories
0.7
Protein g
7.1
Carbs g
0.1
Fat g
Protein 9% · 0.7 g
Carbs 88% · 7.1 g
Fat 3% · 0.1 g

Diet compliance

DietWhy
✓ Keto5.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Beets (canned, regular pack, solids and liquids) · per 100 g
Calories30
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 143 mg6% DV
Total Carbs 7.1 g3% DV
Fiber 1.2 g4% DV
Sugars 6.5 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 0.7 mg · Potassium 159 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g30
1 cup246 g73.8

Protein per calorie

Beets (canned, regular pack, solids and liquids) delivers 2.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beets (canned, regular pack, solids and liquids)?

Beets (canned, regular pack, solids and liquids) has 30 calories per 100 grams, which is about 73.8 calories per 1 cup.

How much protein is in Beets (canned, regular pack, solids and liquids)?

Beets (canned, regular pack, solids and liquids) has 0.7 g of protein per 100 grams — 2.4 g of protein per 100 calories.

Is Beets (canned, regular pack, solids and liquids) keto-friendly?

Beets (canned, regular pack, solids and liquids) has 5.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beets (canned, regular pack, solids and liquids) vegan?

Beets (canned, regular pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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