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Sweet potato (cooked, candied, home-prepared) — Nutrition Facts

USDA FoodData Central · Low protein density0.5 g protein per 100 kcal

164
Calories
0.9
Protein g
32.1
Carbs g
3.5
Fat g
Protein 2% · 0.9 g
Carbs 78% · 32.1 g
Fat 19% · 3.5 g

Diet compliance

DietWhy
✗ Keto30 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Sweet potato (cooked, candied, home-prepared) · per 100 g
Calories164
Total Fat 3.5 g5% DV
Saturated Fat 2.2 g11% DV
Cholesterol 9 mg3% DV
Sodium 119 mg5% DV
Total Carbs 32.1 g12% DV
Fiber 2.1 g8% DV
Sugars 27.3 g
Protein 0.9 g2% DV
Vitamin D 0.1 µg · Calcium 26 mg · Iron 0.8 mg · Potassium 178 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g164
1 piece (2-1/2" x 2" dia)105 g172.2

Protein per calorie

Sweet potato (cooked, candied, home-prepared) delivers 0.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Sweet potato (cooked, candied, home-prepared)?

Sweet potato (cooked, candied, home-prepared) has 164 calories per 100 grams, which is about 172.2 calories per 1 piece (2-1/2" x 2" dia).

How much protein is in Sweet potato (cooked, candied, home-prepared)?

Sweet potato (cooked, candied, home-prepared) has 0.9 g of protein per 100 grams — 0.5 g of protein per 100 calories.

Is Sweet potato (cooked, candied, home-prepared) keto-friendly?

Sweet potato (cooked, candied, home-prepared) has 30 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Sweet potato (cooked, candied, home-prepared) vegan?

Sweet potato (cooked, candied, home-prepared) is vegan — it contains no animal-derived ingredients.

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