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Taro (raw) — Nutrition Facts

Q: How many calories are in Taro (raw)?

Taro (raw) has 112 calories per 100 grams , which is about 116.5 calories per 1 cup, sliced.

Q: How much protein is in Taro (raw)?

Taro (raw) has 1.5 g of protein per 100 grams — 1.3 g of protein per 100 calories.

Q: Is Taro (raw) keto-friendly?

Taro (raw) has 22.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Taro (raw) vegan?

Taro (raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density1.3 g protein per 100 kcal

112

Calories

1.5

Protein g

26.5

Carbs g

0.2

Fat g

Protein 5% · 1.5 g
Carbs 93% · 26.5 g
Fat 2% · 0.2 g

Diet compliance

Diet	Why
✗ Keto	22.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Taro (raw) · per 100 g

Calories112

Total Fat 0.2 g0% DV

Saturated Fat 0 g0% DV

Cholesterol 0 mg0% DV

Sodium 11 mg0% DV

Total Carbs 26.5 g10% DV

Fiber 4.1 g15% DV

Sugars 0.4 g

Protein 1.5 g3% DV

Vitamin D 0 µg · Calcium 43 mg · Iron 0.6 mg · Potassium 591 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	112
1 cup, sliced	104 g	116.5

Protein per calorie

Taro (raw) delivers 1.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Taro (raw)?

Taro (raw) has 112 calories per 100 grams, which is about 116.5 calories per 1 cup, sliced.

How much protein is in Taro (raw)?

Taro (raw) has 1.5 g of protein per 100 grams — 1.3 g of protein per 100 calories.

Is Taro (raw) keto-friendly?

Taro (raw) has 22.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Taro (raw) vegan?

Taro (raw) is vegan — it contains no animal-derived ingredients.

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