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Corn (sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.1 g protein per 100 kcal

81
Calories
2.6
Protein g
19.3
Carbs g
0.7
Fat g
Protein 11% · 2.6 g
Carbs 83% · 19.3 g
Fat 6% · 0.7 g

Diet compliance

DietWhy
✗ Keto16.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Corn (sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt) · per 100 g
Calories81
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 19.3 g7% DV
Fiber 2.4 g9% DV
Sugars 3.1 g
Protein 2.6 g5% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.5 mg · Potassium 233 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g81
1 cup165 g133.7
1 package (10 oz) yields284 g230

Protein per calorie

Corn (sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt) delivers 3.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Corn (sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt)?

Corn (sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt) has 81 calories per 100 grams, which is about 133.7 calories per 1 cup.

How much protein is in Corn (sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt)?

Corn (sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt) has 2.6 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Is Corn (sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt) keto-friendly?

Corn (sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt) has 16.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn (sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt) vegan?

Corn (sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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