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Potatoes (yellow fleshed, french fried, frozen, unprepared) — Nutrition Facts

USDA FoodData Central · Low protein density1.5 g protein per 100 kcal

162
Calories
2.5
Protein g
25
Carbs g
5.8
Fat g
Protein 6% · 2.5 g
Carbs 62% · 25 g
Fat 32% · 5.8 g

Diet compliance

DietWhy
✗ Keto22.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (yellow fleshed, french fried, frozen, unprepared) · per 100 g
Calories162
Total Fat 5.8 g7% DV
Saturated Fat 1.4 g7% DV
Cholesterol 0 mg0% DV
Sodium 300 mg13% DV
Total Carbs 25 g9% DV
Fiber 2.2 g8% DV
Sugars 0.4 g
Protein 2.5 g5% DV
Vitamin D – µg · Calcium 9 mg · Iron 0.5 mg · Potassium 447 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g162
3 oz85 g137.7

Protein per calorie

Potatoes (yellow fleshed, french fried, frozen, unprepared) delivers 1.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (yellow fleshed, french fried, frozen, unprepared)?

Potatoes (yellow fleshed, french fried, frozen, unprepared) has 162 calories per 100 grams, which is about 137.7 calories per 3 oz.

How much protein is in Potatoes (yellow fleshed, french fried, frozen, unprepared)?

Potatoes (yellow fleshed, french fried, frozen, unprepared) has 2.5 g of protein per 100 grams — 1.5 g of protein per 100 calories.

Is Potatoes (yellow fleshed, french fried, frozen, unprepared) keto-friendly?

Potatoes (yellow fleshed, french fried, frozen, unprepared) has 22.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (yellow fleshed, french fried, frozen, unprepared) vegan?

Potatoes (yellow fleshed, french fried, frozen, unprepared) is vegan — it contains no animal-derived ingredients.

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