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Potatoes (mashed, home-prepared, whole milk and margarine added) — Nutrition Facts

USDA FoodData Central · Low protein density1.7 g protein per 100 kcal

113
Calories
2
Protein g
16.9
Carbs g
4.2
Fat g
Protein 7% · 2 g
Carbs 60% · 16.9 g
Fat 33% · 4.2 g

Diet compliance

DietWhy
✗ Keto15.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Potatoes (mashed, home-prepared, whole milk and margarine added) · per 100 g
Calories113
Total Fat 4.2 g5% DV
Saturated Fat 0.7 g4% DV
Cholesterol 1 mg0% DV
Sodium 333 mg14% DV
Total Carbs 16.9 g6% DV
Fiber 1.5 g5% DV
Sugars 1.4 g
Protein 2 g4% DV
Vitamin D 0.2 µg · Calcium 21 mg · Iron 0.3 mg · Potassium 326 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g113
1 cup210 g237.3

Protein per calorie

Potatoes (mashed, home-prepared, whole milk and margarine added) delivers 1.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (mashed, home-prepared, whole milk and margarine added)?

Potatoes (mashed, home-prepared, whole milk and margarine added) has 113 calories per 100 grams, which is about 237.3 calories per 1 cup.

How much protein is in Potatoes (mashed, home-prepared, whole milk and margarine added)?

Potatoes (mashed, home-prepared, whole milk and margarine added) has 2 g of protein per 100 grams — 1.7 g of protein per 100 calories.

Is Potatoes (mashed, home-prepared, whole milk and margarine added) keto-friendly?

Potatoes (mashed, home-prepared, whole milk and margarine added) has 15.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (mashed, home-prepared, whole milk and margarine added) vegan?

Potatoes (mashed, home-prepared, whole milk and margarine added) is vegetarian but not vegan (contains dairy or eggs).

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