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Cereals (corn grits, white, regular and quick, enriched, cooked with water, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.4 g protein per 100 kcal

71
Calories
1.7
Protein g
14.8
Carbs g
0.5
Fat g
Protein 10% · 1.7 g
Carbs 84% · 14.8 g
Fat 6% · 0.5 g

Diet compliance

DietWhy
✗ Keto14 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals (corn grits, white, regular and quick, enriched, cooked with water, with salt) · per 100 g
Calories71
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 223 mg10% DV
Total Carbs 14.8 g5% DV
Fiber 0.8 g3% DV
Sugars 0.1 g
Protein 1.7 g3% DV
Vitamin D 0 µg · Calcium 1 mg · Iron 0.6 mg · Potassium 27 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g71
1 cup257 g182.5
1 tablespoon16 g11.4

Protein per calorie

Cereals (corn grits, white, regular and quick, enriched, cooked with water, with salt) delivers 2.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals (corn grits, white, regular and quick, enriched, cooked with water, with salt)?

Cereals (corn grits, white, regular and quick, enriched, cooked with water, with salt) has 71 calories per 100 grams, which is about 182.5 calories per 1 cup.

How much protein is in Cereals (corn grits, white, regular and quick, enriched, cooked with water, with salt)?

Cereals (corn grits, white, regular and quick, enriched, cooked with water, with salt) has 1.7 g of protein per 100 grams — 2.4 g of protein per 100 calories.

Is Cereals (corn grits, white, regular and quick, enriched, cooked with water, with salt) keto-friendly?

Cereals (corn grits, white, regular and quick, enriched, cooked with water, with salt) has 14 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals (corn grits, white, regular and quick, enriched, cooked with water, with salt) vegan?

Cereals (corn grits, white, regular and quick, enriched, cooked with water, with salt) is vegan — it contains no animal-derived ingredients.

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