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Cereals ready-to-eat (MALT-O-MEAL, TOOTIE FRUITIES) — Nutrition Facts

USDA FoodData Central · Low protein density1.2 g protein per 100 kcal

391
Calories
4.7
Protein g
85.9
Carbs g
3.2
Fat g
Protein 5% · 4.7 g
Carbs 88% · 85.9 g
Fat 7% · 3.2 g

Diet compliance

DietWhy
✗ Keto83.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (MALT-O-MEAL, TOOTIE FRUITIES) · per 100 g
Calories391
Total Fat 3.2 g4% DV
Saturated Fat 0.7 g3% DV
Cholesterol 0 mg0% DV
Sodium 453 mg20% DV
Total Carbs 85.9 g31% DV
Fiber 2.2 g8% DV
Sugars 45.3 g
Protein 4.7 g9% DV
Vitamin D 3.1 µg · Calcium 313 mg · Iron 28.1 mg · Potassium 104 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g391
1 cup (1 NLEA serving)32 g125.1

Protein per calorie

Cereals ready-to-eat (MALT-O-MEAL, TOOTIE FRUITIES) delivers 1.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (MALT-O-MEAL, TOOTIE FRUITIES)?

Cereals ready-to-eat (MALT-O-MEAL, TOOTIE FRUITIES) has 391 calories per 100 grams, which is about 125.1 calories per 1 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (MALT-O-MEAL, TOOTIE FRUITIES)?

Cereals ready-to-eat (MALT-O-MEAL, TOOTIE FRUITIES) has 4.7 g of protein per 100 grams — 1.2 g of protein per 100 calories.

Is Cereals ready-to-eat (MALT-O-MEAL, TOOTIE FRUITIES) keto-friendly?

Cereals ready-to-eat (MALT-O-MEAL, TOOTIE FRUITIES) has 83.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (MALT-O-MEAL, TOOTIE FRUITIES) vegan?

Cereals ready-to-eat (MALT-O-MEAL, TOOTIE FRUITIES) is vegan — it contains no animal-derived ingredients.

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